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Health Shake

Achieve Your Goals

What You Need

There are many ways to stay healthy along life’s journey. Chiara Kae is here to help you discover your path. Chiara offers nutrition services backed by science that can meet your unique health needs. Chiara's nutrition counseling, education and support groups provide reliable information, practical skills and supportive relationships that lead to lasting, positive change.  Get ready to enjoy the quality health results you deserve.

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Nutrition Counseling

A Healthier You

Optimal nourishment can be one of the keys to a happier, healthier life. Chiara offers science-based nutrition education along with practical diet and lifestyle guidance to help clients achieve a more fulfilling life. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health goals. Schedule your Complimentary Discovery Call today to get started!

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Nutrition Education

Better Nutrition Decisions

For twenty years as a professor and nutrition educator, Chiara Kae is passionate about teaching nutrition to empower individuals to make informed, science-based decisions about their diet and nutrition.

 

  • Nutrition Solutions for Depression and Anxiety 1.0 

  • Nutrition Solutions for Depression and Anxiety 2.0 

  • Creating a Medicinal Kitchen with Herbs and Spices 

 

Her newest seminar series, Nutrition Solutions for Depression, Anxiety and Memory 2.0, takes nutrition tailored to mental health concerns to the next level, focusing on practical applications of the foundational principals taught in Nutrition Solutions for Depression, Anxiety and Memory 1.0. Start making nutrition choices for optimal health with information you can trust. Get in touch to schedule a Complimentary Introduction and Registration Call today!

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Nutrition Support Group

Shared Guidance You Need

Bringing her eating disorder research and clinical background to facilitating nutrition support groups, Chiara Kae creates opportunities for group members to support and learn from each other in developing healthy eating patterns unique to them.  She integrates scientific nutrition principles with facilitating group sharing to further each person's path to wellness. Chiara offers two types of nutrition support groups:

  • Mindful Eating and Meal Support 

  • Sustaining Recovery for Women 40+ in recovery from anorexia nervosa

 If a supportive and resource-rich nutrition group is what you seek,
schedule a Complimentary Introduction and Registration call today
.

Interested in working together? Get in touch today.

© 2022 by Chiara Kae, PhD, MS, CNS, RDN. All Rights Reserved

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